Type 2 diabetes is a chronic condition that affects how the body processes blood sugar (glucose) and how the blood vessel is created. Diabetes It is strongly linked to lifestyle factors, particularly diet. An imbalanced diet characterized by high intake of processed food sugary beverages unhealthy fats and low intake of nutrient-dense foods can significantly increase the risk of developing T2D or worsen the condition in individuals already diagnosed.
Impact of an Imbalanced Diet on Type 2 diabetes and hypertension on both
• High Sugar Intake and Insulin Resistance: Diets rich in refined sugars and carbohydrates can spike blood glucose levels and force the pancreas to produce more insulin. Over time the body will become resistant to insulin, a hallmark of T2D. This resistance prevents the effective use of glucose, leading to higher blood sugar levels.
• Weight gain and obesity: An imbalanced diet can often lead to overeating that can result in obesity—a major risk factor for T2D. Excess fat and especially abdominal fat impair the body’s ability to use insulin properly. The increase in fat stores leads to the release of inflammatory chemicals leading also to insulin resistance.
• Unhealthy Fats: Diets high in trans fats and saturated fats are typically found in fried foods baked goods and processed snacks. These fats may also negatively affect the function of cells in the pancreas and impair insulin production further impairing the insulin absorption of the fats.
